Fresh Berries with Maple Cream

Ingredients

• 3/4 cup fat-free sour cream
• 1/4 cup Lincoln County Reserve Maple Syrup
• 1 cup fresh blueberries
• 1 1/2 cups fresh raspberries

Directions

1. Combine sour cream and maple syrup in a small bowl; stir with a whisk.
2. Combine berries, and spoon into dessert dishes; pour maple cream over berries.

Nutritional Information

Calories 140, Calories from fat 3%, Fat 0.4g, Sat fat 0.0g, Mono fat 0.1g, Poly fat 0.2g, Protein 2.2g, Carbohydrate 31.4g, Fiber 4.1g, Cholesterol 8mg, Iron 0.6mg, Sodium 64mg, Calcium 86mg