Maple-Dijon Chicken

Ingredients

• 1 pound boneless skinless chicken breasts, cut into 1-inch-thick strips
• 1/2 teaspoon dried rosemary, crushed
• 1/2 teaspoon dried thyme
• 1/2 teaspoon pepper
• 1/4 teaspoon salt
• 1 tablespoon coconut oil or olive oil
• 1/2 cup chopped onion
• 1 garlic clove, minced
• 1/3 cup Dijon mustard
• 3 tablespoons Lincoln County Reserve Maple Syrup

Directions

1. Toss chicken with seasonings. In a large skillet, heat oil over medium heat; saute chicken 10 minutes. Add onion and garlic; cook and stir 5 minutes. Stir in mustard and syrup; cook and stir until sauce is caramelized and chicken is no longer pink, 5-7 minutes.

Nutrition Facts

1 serving: 221 calories, 6g fat (4g saturated fat), 63mg cholesterol, 684mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 23g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.