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Maple-Mustard Glazed Chicken

Maple-Mustard Glazed Chicken

Ingredients

  • 2 teaspoons olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/4 cup fat-free, lower-sodium chicken broth
  • 1/4 cup Lincoln County Reserve 100% Pure Maple Syrup
  • 2 teaspoons chopped fresh thyme
  • 2 medium garlic cloves, thinly sliced
  • 1 tablespoon cider vinegar
  • 1 tablespoon stone-ground mustard

Directions

  1. Preheat oven to 400°.
  2. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with pepper and salt. Add chicken to pan; sauté 2 minutes on each side or until browned. Remove chicken from pan. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes, stirring frequently. Add vinegar and mustard; cook for 1 minute, stirring constantly. Return chicken to pan, and spoon mustard mixture over chicken. Bake at 400° for 10 minutes or until the chicken is done. Remove chicken from pan; let stand 5 minutes. Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently. Serve with chicken.

Nutrition Facts

Per Serving:
264 calories; fat 4.4g; saturated fat 0.9g; mono fat 2.2g; poly fat 0.7g; protein 39.5g; carbohydrates 14.2g; fiber 0.2g; cholesterol 99mg; iron 1.6mg; sodium 337mg; calcium 38mg.

Source: MyRecipes

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